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What I can expect to take away?
- Introduction to a powerful yogic breathing technique called Sudarshan Kriya.
- Take-home breathing exercise..
- Guided Meditation
- Q&A Session with Experts
Discover The Joy of Breath
Over 60 independent studies published in peer review journals spanning four continents have all demonstrated the benefits of Sudarshan Kriya
This workshop is sponsored by the Art of Living Foundation.
"A stress-free mind and a disease-free body are the birthright of every human being."
10,000+ centers
worldwide with weekly follow-up sessions
370 million+
lives touched in more than 30 years of service
30 million+
graduates who have attended our programs
155 countries
where our programs have made a difference
~ Sri Sri Ravi Shankar. Founder, Art of Living Foundation
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