THE ART OF LIVING
HAPPINESS PROGRAM

An Introduction to Breathing Exercises & 

FREE YOGA BREATHING E-COURSE

The Power of Pranayama

Practical Tools for Better Living

Learn Practices for a Lifetime

Form Deeper Relationships

BE THE BEST YOU

Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.

ONE WEEKEND, A LIFETIME OF POSSIBILITIES

It's just one weekend, but the scope of possibilities is endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations. 

CONNECT FROM THE HEART

This program is about connection in action - harmonizing your body, breath and mind; connecting with yourself and others at a deeper level.

GO DEEPER:

" The secret lies
in our own breath.
Through breathing exercises and some practice of meditation, we can rekindle positive vibrations within and around us."

WHAT PARTICIPANTS SHARE

Helping People Thrive

"We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present moment."
Michael Tucker and Jill Eikenberry
Actors and stars of the T.V. series L.A. Law

"I am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work. I feel that I get more done, and that what used to seem like huge problems, are not so bad when you stop to think, and breathe."
Justine Tasker
Senior Art Director, Getty Images

"As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well-being."
William Hayden
NASA Senior System Analyst

Sri Sri Ravi Shankar
Founder of the Art of Living Foundation

"I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around.  I just feel fulfilled." 
- Valerie S.

"I’ve learned from the course to be happy exactly where I’m at at this point in time.  I can feel the lightness and the shine in myself - just free and calm.
- Vera P.

"The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life." 
- John S.

Helping People Thrive

WHAT PARTICIPANTS SHARE

Videos With Barbara Barnel, 500 hr Certified Art of Living Yoga Teacher

"The most game-changing thing I have done in my life. I feel like a new person. I'm calmer, more centered and more present in all situations."

"... an incredibly welcoming atmosphere ... There will definitely be some talking of feelings and maybe some icebreaker type activities that might make you uncomfortable if you're the type to avoid eye contact in public places. But if you have an open mind, I guarantee you'll get something great out to it."

A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.

"Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few life-long lessons that I took away from it."

"The best money I ever spent"

"The course changed the way I look at life!"

"I never felt so relaxed in ages."

Learning the breathing techniques, the knowledge, meeting loving, smiling people... I can not even imagine my life without these! Eternally thankful!

The "Power of Pranayama" E-Course

The Art of Living Happiness Program

Eliminate Stress, Increase Your Energy, and Experience Effortless Meditation
Through Yoga Breathing Exercises.

Eliminate Stress, Increase Your Energy, and Experience Effortless Meditation
Through Yoga Breathing Exercises.

"A stress-free mind and a disease-free body are the birthright of every human being."

3,000+ centers

worldwide with weekly follow-up sessions

370M+
lives touched

through our courses and events

35 years

of service to

society

155
countries

where our programs have made a difference

~ Sri Sri Ravi Shankar.  Founder, Art of Living Foundation 

The central technique on the program, Sudarshan Kriya™ (SKY), is a powerful rhythmic breathing technique that effortlessly takes you into a state of deep meditation.

Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from SKY practice.

Scientifically documented and published in peer review journals

HEALTH BENEFITS

Additional Peer-Reviewed Benefits:

• Reduces anxiety in 71% of individuals for whom medication and psychotherapy treatments had failed ^[1] 

• Increased levels of antioxidant enzymes>  (318% increase in Glutathione and 164% increase in SOD)  which protect us from many diseases and rapid aging ^{[6, 23, 27]}

• Reduced blood pressure in both healthy and health compromised individuals ^{[25, 30]}

• Enhances Immunity: 71% Increase in Lymphocyte count (most commom immune cell)

• Improved cholesterol and triglyceride profile: ^{[24] [6, 28]} 

All Research Results and References >>

NOTE: The Happiness Program is for relaxation and rejuvenation. It is not intended to treat, diagnose or cure any condition.

• Reduces anxiety in 71% individuals for whom medication and psychotherapy treatments had failed ^[1] 

• 3x more time spent in deep restful stages of sleep. ^[21]

• Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging ^{[6, 23, 27]}

• Reduced blood pressure in both healthy and health compromised individuals ^{[25, 30]}
   

• Improved cholesterol and triglyceride profile: ^{[24] [6, 28]} 

All Research Results and References >>

The Happiness Program spans three hours daily, over three consecutive days.