Discover Effortless, Enjoyable and Effective Meditation

" In Samadhi, that very deep state of meditation,
you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love."

Unlike guided meditation, Sahaj Samadhi does not require accessories, nor any guidance once learned. This meditation can be done anywhere: on a plane, in a waiting room, at the office – any place you can sit with your eyes closed you can experience the silence of Samadhi. 

And generally, it takes you to a much quieter and deeper place as well.

Sahaj Samadhi actually means "effortless meditation". It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotions like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than Mindfulness or concentration which require mental effort and take a longer time to master.

How Is It Different from Mindfulness, Concentration or Guided Meditation?

WHAT PARTICIPANTS SHARE

Helping People Thrive

"We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present moment."
Michael Tucker and Jill Eikenberry
Actors and stars of the T.V. series L.A. Law

"I am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work. I feel that I get more done, and that what used to seem like huge problems, are not so bad when you stop to think, and breathe."
Justine Tasker
Senior Art Director, Getty Images

"As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well-being."
William Hayden
NASA Senior System Analyst

Sri Sri describes how Sahaj Samadhi Meditation is a rare combination of simplicity with depth, and how meditation has been passed down by a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.

Sri Sri Ravi Shankar
Founder of the Art of Living Foundation
and Creator of Sahaj Samadhi Meditation

The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of its own nature.

Sahaj, in Sanskrit, means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.

The practice of Sahaj Samadhi brings these qualities into our daily experience, resulting in increased energy, clarity, joy and deep inner peace.

"I am enjoying the calmness and the peace that comes with Sahaj Samadhi Meditation." 
- Dr Julia Lewis

"Sahaj Samadhi allows me to tap into a reservoir of energy, which leaves me rejuvenated and revitalized, like a new person."
- Brian Slusher

"I got so happy for no reason. I hadn't experienced that in a long time.." 
- Phillip Mertz

The Joys of Meditation

WHAT PARTICIPANTS SHARE

Introducing Sahaj Samadhi Meditation:

Sahaj Samadhi is natural and effortless - a great way to learn meditation for beginners.

It presents the mind with a field of profound peace, a state of deep silence that is irresistible. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve, and the experience of one’s own infinite potential for peace, joy and creativity is unfolded.

Anyone can learn, and become fully proficient in just a few hours of training.

The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.

Though it involves no effort, this ancient and rare type of meditation brings a profound effect.

Commonly reported benefits include:

• clearer thinking
• increased energy
• better physical health
• improved relationships
• and greater peace of mind

"My meditation is my time for myself, where I can let go and just be. And when I’m done, I feel rested, refreshed, joyful and peaceful…ready to take on all of life’s demands. Meditation has really helped me lower my stress and anxiety levels and has given me the ability to laugh even in times of crisis." 
- Soham, Commercial Real Estate Broker

WORKSHOP FORMAT

A Mix of One-to-One and Small Group Sessions

"After taking the Sahaj course, I feel an overall improvement in my energy although I sleep much less than I used to. I’m also more present for the everyday moments of my life and in my relationships with friends and family. I find that I’ve become a lot calmer and less reactive to events that would have bothered me before and have even noticed an increase in my creativity." 
- Raphael, Branding and Marketing

Watch this short video to find out it works.

"Sahaj Samadhi is helping me to feel calmer and less anxious, but best of all it has helped to to wake up early in the mornings feeling more relaxed, productive and happier. Also, things are smoother at work." 
- Manu

• Experience Deep Inner Peace—the State of Samadhi

• Increase Your Self-Awareness, Clarity and Creativity

• Become Fully Proficient in Just a Few Hours

WORKSHOP FORMAT

Expert Training with Lifetime Support Ensures You Learn 
How to Meditate, Quickly, Easily and Effectively.

Blast Past "Beginner"

"People search for joy everywhere not knowing that the Self is the source of all joy."

Sri Sri Ravi Shankar

"A stress-free mind and a disease-free body are the birthright of every human being."

3,000+ centers

worldwide with weekly follow-up sessions

370M+
lives touched

through our courses and events

35 years

of service to

society

155
countries

where our programs have made a difference

~ Sri Sri Ravi Shankar.  Founder, Art of Living Foundation