Warm the Winds Within: Ayurvedic Fall Cooking with Acorn Squash.

Soothe Vata and embrace the season with grounding recipes, lifestyle tips, and a nourishing roasted squash dish by Chef Jyoti.

🗓️ Tuesday, Sept 30th

Ayurveda & Immunity: Ancient Wisdom for Modern Resilience.

Learn how to build inner strength and immunity using Ayurvedic insights tailored to your lifestyle and season.

🗓️ Thursday, Sep 11th

Winter Shield with Ayurveda: Stay Nourished and Balanced.

Part 1: Skin & Body Rituals for Winter Resilience.

🗓️ Tuesday, Novemeber 18th

Ayurveda for Better Sleep: Resetting Your Nights, Resetting Your Life.

Part 1: Why sleep troubles happen (doshas, stress, lifestyle habits).

🗓️ Tuesday, November 11th

From Burnout to Balance: The Ayurvedic View of Work, Productivity & Rest.

A timely Ayurvedic lens on hustle culture, burnout and the balance between work, rest and resilience.

🗓️ Wednesday, Oct 22nd

Awaken the Healer Within: Marma & the Ayurvedic Path to Self-Care.

Begin your self-healing journey through marma points—your path to deeper Ayurveda and lasting balance.

🗓️ Tuesday, Oct 7th

Winter Shield with Ayurveda: Stay Nourished and Balanced.

Part 2: Mind, Digestion & Travel Wellness in the Holiday Season.

🗓️ Tuesday, December 16th 

Ayurveda for Better Sleep: Resetting Your Nights, Resetting Your Life.

Part 2: Evening rituals, herbs, skincare, and practices for restorative rest.

🗓️ Tuesday, December 9th