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Discover Ayurveda:
Discover timeless Ayurvedic wisdom to harmonize your body, mind, and emotions through simple, powerful practices. Reconnect with your inner rhythm and step into every season with vibrant health—naturally.
January 2026
Warm the Winds Within: Ayurvedic Fall Cooking with Acorn Squash.
Soothe Vata and embrace the season with grounding recipes, lifestyle tips, and a nourishing roasted squash dish by Chef Jyoti.
🗓️ Tuesday, Sept 30th
Learn More >Begin the New Year,
the Ayurvedic Way!
Five mindful habits to support your mind, body and energy this year.
🗓️ Tuesday, Jan 27th
Learn More >March 2026
Ayurveda and Aromatherapy: PART 2
A deeper exploration of emotional wellness, advanced rituals, and season-to-season transitions.
🗓️ Tuesday, March 24th
Learn More >The Power of Touch: PART 2
Exploring Full-Body Abhyanga and Marma Points in daily self-Care protocol and Disease management ( Chikitsa )
Thursday, March 12th
Learn More >February 2026
The Power of Touch: PART 1
Exploring benefits of Face, head and neck Abhyanga and Marma Points in Daily Self-care protocol.
🗓️ Tuesday, Feb 24th
Learn More >Ayurveda and Aromatherapy: PART 1
A practical guide to winter wellness, Vata balance, aromatherapy and seasonal herbs.
🗓️ Tuesday, Feb 10th
Learn More >December 2025
Winter Shield with Ayurveda: Stay Nourished and Balanced.
Part 2: Mind, Digestion & Travel Wellness in the Holiday Season.
🗓️ Tuesday, December 16th
Learn More >Ayurveda for Better Sleep: Resetting Your Nights, Resetting Your Life.
Part 2: Evening rituals, herbs, skincare, and practices for restorative rest.
🗓️ Tuesday, December 9th
Learn More >