FREE E-COURSE
Yoga for Beginners
BE THE BEST YOU
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of connection, contentment and kindness.
ONE WEEKEND, A LIFETIME OF POSSIBILITIES
It's just one weekend, but the scope of possibilities is endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
CONNECT FROM THE HEART
This program is about connection in action - harmonizing your body, breath and mind; connecting with yourself and others at a deeper level.
" Yoga is not just a physical exercise or asanas.
Yoga is a complete science. It unites the body, mind, spirit and the universe. Yoga brings that much needed peace in every individual. If you want to be sane, strong and intuitive you have to follow yoga."
WHAT PARTICIPANTS SHARE
"We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present moment."
Michael Tucker and Jill Eikenberry
Actors and stars of the T.V. series L.A. Law
"I am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work. I feel that I get more done, and that what used to seem like huge problems, are not so bad when you stop to think, and breathe."
Justine Tasker
Senior Art Director, Getty Images
"As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well-being."
William Hayden
NASA Senior System Analyst
Yoga Breathing Exercises
Powerful yoga breathing that helps you:
Hatha Yoga Poses
Learn yoga sequences including:
Ask any questions and get info on Happiness Programs near you
Request a Call From Our Experts
Expand your happiness with Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
"A Breath of Happiness" Guided Meditation MP3
Your E-Course Will Include:
The Art of Living Happiness Program spans a few hours daily, over five consecutive days and includes:
"I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled."
- Valerie S.
"I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself - just free and calm.
- Vera P.
"The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life."
- John S.
WHAT PARTICIPANTS SHARE
• Easy and Step-by-Step Online Classes
• Videos By 500 hr Certified Teachers
• Learn Poses, Breathing Exercises & Meditation
YES! I Want a Free "Yoga for Beginners" E-Course
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✓ Hatha Yoga Pose Sequences
✓ Yoga Breathing Exercises
✓ Guided Meditation MP3
✓ Get a 1-on-1 Call From Our Experts
"The most game-changing thing I have done in my life. I feel like a new person. I'm calmer, more centered and more present in all situations."
"... an incredibly welcoming atmosphere ... There will definitely be some talking of feelings and maybe some icebreaker type activities that might make you uncomfortable if you're the type to avoid eye contact in public places. But if you have an open mind, I guarantee you'll get something great out to it."
A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.
"Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few life-long lessons that I took away from it."
"The best money I ever spent"
"The course changed the way I look at life!"
"I never felt so relaxed in ages."
Learning the breathing techniques, the knowledge, meeting loving, smiling people... I can not even imagine my life without these! Eternally thankful!
Secrets of the Breath
The heart of The Happiness Program are a series of yogic breathing exercises, including the Sudarshan Kriya, which research shows increases optimism, antioxidants, immunity, emotional regulation and more.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Connect with a community of healthy, positive people supporting you to live your best life, deepen the breathing practices and knowledge from the course. Weekly practice groups are available at 3,000 locations, in over 150 countries.
Drop-In Practice Group
Learn beginner yoga asanas (positions) and enjoy effortless guided meditation in this holistic yoga workshop for body and mind.
Yoga Poses and Guided Meditation
WORKSHOP CONTENTS AND FORMAT
Free "Yoga for Beginners" E-Course
An Introduction to Yoga and the Art of Living Happiness Program
The Art of Living Happiness Program
Learn Yoga Quickly and Easily Online
A Full Week of Free Yoga Videos for Body & Mind
Learn Yoga Quickly and Easily Online
A Full Week of Free Yoga Videos for Body & Mind
The central technique on the program, Sudarshan Kriya™ (SKY), is a powerful rhythmic breathing technique that effortlessly takes you into a state of deep meditation.
Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from SKY practice.
Scientifically documented and published in peer review journals
Additional Peer-Reviewed Benefits:
Reduces anxiety in 71% of individuals for whom medication and psychotherapy treatments had failed [1]
Increased levels of antioxidant enzymes> (318% increase in Glutathione and 164% increase in SOD) which protect us from many diseases and rapid aging [6, 23, 27]
Reduced blood pressure in both healthy and health compromised individuals [25, 30]
Enhances Immunity: 71% Increase in Lymphocyte count (most commom immune cell)
Improved cholesterol and triglyceride profile: [24] [6, 28]
NOTE: The Happiness Program is for relaxation and rejuvenation. It is not intended to treat, diagnose or cure any condition.
Reduces anxiety in 71% individuals for whom medication and psychotherapy treatments had failed [1]
3x more time spent in deep restful stages of sleep. [21]
Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging [6, 23, 27]
Reduced blood pressure in both healthy and health compromised individuals [25, 30]
Improved cholesterol and triglyceride profile: [24] [6, 28]
"A stress-free mind and a disease-free body are the birthright of every human being."
3,000+ centers
worldwide with weekly follow-up sessions
370M+
lives touched
through our courses and events
35 years
of service to
society
155
countries
where our programs have made a difference
~ Sri Sri Ravi Shankar. Founder, Art of Living Foundation
ABOUT THE ART OF LIVING